She runs a busy hormone clinic in Sydney where she treats women with PCOS, PMS, endometriosis, and many other period-related health problems. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy. It’s a practical guide to feeling better in your 40s, 50s, and beyond.

Lara Briden is a naturopathic doctor with more than twenty years experience in women's health. Hormone Repair Manual is published by Pan Macmillan. Topics include how to come off hormonal birth control what your period should be like what can go wrong how to talk to your doctor treatment protocols for all common period problems, including PCOS and endometriosis. Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's health openly and compassionately.Ĭontaining invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. This change in temperature stimulates the contraction and dilation of your blood vessels and. Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health. Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. Contrast bath therapy involves alternating periods of submerging in very warm water and very cold water. Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health.

The period repair